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Ginger
Benefits
A root that has been used for centuries in traditional medicine, has many health benefits.
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About Us

Roots Juice is a Chicago-based brand inspired by nature and tradition, specializing in fresh, all-natural juices.

We celebrate the health benefits of fruits, vegetables, and roots by carefully selecting high-quality ingredients from sustainable and, whenever possible, local farms.

Our Mission

to offer healthy, flavorful, and nutrient-rich drinks that combine great taste with true wellness. Each recipe is crafted to preserve the natural properties of our ingredients, free from artificial additives or preservatives, ensuring authentic flavor and maximum nutritional value.

At Roots Juice, we believe that wellness starts with what you drink. Our juices are more than just beverages. They’re an invitation to reconnect with the vitality and energy of nature, while supporting local growers and caring for the planet.

“Back to the roots. Taste nature.”

Benefits of Drinking or Eating Raw Ginger on an Empty Stomach

Ginger, a root that has been used for centuries in traditional medicine, has many health benefits. When consumed on an empty stomach, these benefits can be even more pronounced.

Ginger for Cough Relief
When you consume raw ginger, it stimulates the production of saliva and mucus, which can help coat the throat and reduce irritation.
Additionally, ginger's anti-inflammatory properties can help reduce swelling in the throat and airways, making it easier to breathe.
Anti-Nausea Ginger Gum
To help reduce nausea, you can chew on a small piece of raw ginger or consume ginger gum on an empty stomach.

Another option is to make ginger tea and drink it first thing in the morning.
Ginger Benefits on Empty Stomach
Ginger helps increase the production of saliva, bile, and gastric juices, which are necessary for proper digestion. This can help prevent indigestion, bloating, and gas.
Weight Loss
Ginger has thermogenic properties, which means it can increase your body's temperature and help you burn more calories. Additionally, ginger can help reduce appetite and increase feelings of fullness, making it easier to stick to a healthy diet.
Ginger for Digestion
As mentioned earlier, ginger stimulates the production of digestive enzymes, which help break down food more efficiently. This can help prevent indigestion, bloating, and gas.
Ginger Anti-Inflammatory Properties
Ginger contains active compounds such as gingerols and shogaols.
These compounds help reduce the production of inflammatory chemicals in the body.
This action can help relieve pain and swelling.
Ginger may be beneficial for conditions like arthritis and other inflammatory diseases.
Ginger Water on an Empty Stomach
To make ginger water, add a few slices of fresh ginger to a glass of water and let it sit for a few minutes. You can also boil sliced ginger in water for a few minutes and let it cool before drinking.
Boost Metabolism with Ginger
Ginger increases your body's temperature, which can help you burn more calories throughout the day. Additionally, ginger can help improve digestion and reduce inflammation, both of which can contribute to a healthy metabolism.
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